grow taller

#1 Stretching exercisesHeight increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.
Stretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase.
Once these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.
Then, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body.
Pros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.